In most cases, low back pain is not something that happens suddenly. Most of us who suffer from it go through many stages before finding a solution. Fortunately, there are several effective treatments for chronic lower back pain that you can try on your own without...
Low back pain treatment with chiropractic care is safe and effective
Low back pain is not something you should be experiencing alone.
Low back pain is a common condition that affects around 80 percent of Americans. Another 31 percent are affected at any one time. Low back pain affects half of all adults, while 85 percent of people younger than 50 experience it at least once a year. Children also experience back pain episodes, with 24% of them reported experiencing low back pain. According to the U.S. Consumer Product Safety Commission, more than 13,260 back injuries were treated in 2000.
Low back pain treatment, symptoms, and diagnosis
Low back pain symptoms can include a muscle ache, shooting pain down one's leg, restricted range of motion, flexibility, and inability to stand straight. Your doctor may recommend a CT scan or MRI, X-rays or tests to determine if the nerves are functioning properly, or even bone scans.
Cauda Equina Syndrome is a sign that you need emergency treatment for low back pain. These symptoms include difficulty passing or controlling your bladder, saddle numbness, pins and needles, weakness in the legs, or foot drop. These symptoms should be reported immediately to an emergency room. If these symptoms are not treated, permanent neurologic impairment could occur.
Low back pain: Causes
Low back pain can affect men and women of all ages, but it is most common between the ages 30 and 50. This is the second most common neurological condition in the United States. It can be caused by sports injuries, work around the home or garden, trauma, or even a car accident. Pain can also be caused by conditions such as arthritis, fibromyalgia, or osteoporosis.
Lower back pain can be classified into three types: disc or nerve (94 percent), organic (1 percent), and mechanical (94 percent). Lower back pain can be caused by bones, muscles, and joints, as well as ligaments. Muscle spasms, sciatica, and spinal stenosis are all examples of nerve or disc origin pain. Organic causes can be related to other systems in the body, such as the digestive and genitourinary systems. Appendicitis and kidney stones are examples of organic causes of low back pain.
Low Back Pain Treatment
7 Steps to Overcome Your Low Back Pain
You now have the information you need to take control of your low back pain and live a happier life. Now you are ready to start the seven steps that will help you overcome your low back pain permanently.
- Preserve the curve. Understand the biomechanics of the spine.
- Restore proper intersegmental motion to the spine.
- Stretch low back-specific tight muscles.
- Strengthen low back-specific weak muscles.
- Utilize proper lifting and workplace ergonomics.
- Apply sound nutrition and weight management principles.
- Make regular exercise a priority.
To overcome low back pain, you need to build a team. A Doctor of Chiropractic, a personal trainer, a nutrition counselor, and a primary physician could all be part of your team. Your team can help you treat your whole body using traditional chiropractic techniques, massage, physical therapy, and nutritional guidance.
You are the most important member in the team! You must be willing to take responsibility for changing your lifestyle and ending old habits. This commitment will help you overcome low back pain and improve your quality of life. Chiropractic care is not a luxury but a necessity for low back pain relief.
Our office specializes in Low Back Pain Treatment, Especially for Difficult Low Back Pain cases
Our office has had the privilege to help many people with headaches in our community. We specialize in Low Back Pain relief for difficult cases. Call our office today if you are tired of Low Back Pain and want to find alternative treatment.
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